Seattle
Seahawks
1-1
10
FINAL
6
Washington
Commanders
1-1
AI Recap
AI RECAPIn a tightly contested matchup, the Seattle Seahawks narrowly defeated the Washington Commanders 10-6 in Week 3 of the 2026 season. With both teams vying for an early-season boost, the stakes were high, but it was the Seahawks who emerged victorious thanks to a combination of offensive efficiency and defensive prowess.
Seattle's Jalen Milroe was a standout performer, leading the charge with 188 passing yards and adding 39 rushing yards to his tally. Elijah Arroyo stepped up as his primary target, racking up 70 receiving yards and providing critical plays that kept the Seahawks ahead. The offense managed to put together just enough scoring to secure the win, despite the Commanders' fierce resistance.
Defensively, the Seahawks were dominant, with DeMarcus Lawrence making a significant impact by recording 3.5 sacks, consistently pressuring the Commanders' quarterback. Leonard Williams contributed with four total tackles, solidifying the front line, while Sonny Styles grabbed an interception for Washington, but it wasn't enough to change the outcome. The turning point came in the second half when Lawrence's relentless pursuit forced a crucial turnover, allowing Seattle to maintain their slim lead and ultimately seal the victory.
Passing
| Player | Pos | ATT | CMP | YDS | TD | INT | RTG |
|---|---|---|---|---|---|---|---|
| Jalen Milroe | QB | 23 | 12 | 188 | 0 | 2 | 43.3 |
| Jayden Daniels | QB | 14 | 8 | 118 | 0 | 2 | 45.2 |
Rushing
| Player | Pos | ATT | YDS | YPC | TD | LNG | FUM |
|---|---|---|---|---|---|---|---|
| Jalen Milroe | QB | 6 | 39 | 6.5 | 1 | 16 | 0 |
| Jadarian Price | HB | 7 | 27 | 3.9 | 0 | 17 | 0 |
| Jayden Daniels | QB | 2 | 10 | 5.0 | 0 | 6 | 0 |
| Breece Hall | HB | 4 | 6 | 1.5 | 0 | 3 | 0 |
| Rachaad White | HB | 1 | 4 | 4.0 | 0 | 4 | 0 |
| Rashid Shaheed | WR | 0 | 0 | 0.0 | 0 | 0 | 0 |
Receiving
| Player | Pos | REC | YDS | YPR | TD | LNG | DROP |
|---|---|---|---|---|---|---|---|
| Elijah Arroyo | TE | 6 | 70 | 11.7 | 0 | 22 | 0 |
| Rashid Shaheed | WR | 1 | 42 | 42.0 | 0 | 42 | 0 |
| Tyreek Hill | WR | 2 | 37 | 18.5 | 0 | 30 | 0 |
| Breece Hall | HB | 6 | 33 | 5.5 | 0 | 11 | 0 |
| Chigoziem Okonkwo | TE | 1 | 33 | 33.0 | 0 | 33 | 0 |
| Terry McLaurin | WR | 2 | 28 | 14.0 | 0 | 18 | 0 |
| Cooper Kupp | WR | 2 | 23 | 11.5 | 0 | 15 | 0 |
| Jadarian Price | HB | 1 | 16 | 16.0 | 0 | 16 | 0 |
| Stefon Diggs | WR | 1 | 14 | 14.0 | 0 | 14 | 0 |
| Rachaad White | HB | 2 | 10 | 5.0 | 0 | 9 | 0 |
Defense
| Player | Pos | TKL | SACK | INT | FF | PD |
|---|---|---|---|---|---|---|
| Leonard Williams | DT | 4 | 2.5 | 0 | 0 | 0 |
| DeMarcus Lawrence | LEDG | 2 | 3.5 | 0 | 0 | 0 |
| Leo Chenal | WILL | 3 | 0 | 1 | 0 | 0 |
| Sonny Styles | MIKE | 1 | 0 | 1 | 0 | 1 |
| Ernest Jones IV | MIKE | 0 | 0 | 1 | 0 | 0 |
| Nick Emmanwori | SS | 0 | 0 | 1 | 0 | 0 |
| Odafe Oweh | LEDG | 1 | 1 | 0 | 0 | 0 |
| Daron Payne | DT | 1 | 1 | 0 | 0 | 0 |
| Nick Cross | SS | 3 | 0 | 0 | 0 | 0 |
| Mike Sainristil | FS | 2 | 0 | 0 | 0 | 0 |
| Byron Murphy II | DT | 0 | 1 | 0 | 0 | 0 |
| Devon Witherspoon | CB | 2 | 0 | 0 | 0 | 0 |
| Nehemiah Pritchett | CB | 2 | 0 | 0 | 0 | 0 |
| Quan Martin | FS | 1 | 0 | 0 | 0 | 0 |
| Tyrice Knight | WILL | 1 | 0 | 0 | 0 | 1 |
| Amik Robertson | CB | 1 | 0 | 0 | 0 | 0 |
| Drake Thomas | WILL | 1 | 0 | 0 | 0 | 0 |
| Dorance Armstrong | LEDG | 1 | 0 | 0 | 0 | 0 |
| Jer'Zhan Newton | DT | 1 | 0 | 0 | 0 | 0 |
| Uchenna Nwosu | REDG | 1 | 0 | 0 | 0 | 0 |
| Derick Hall | REDG | 1 | 0 | 0 | 0 | 0 |
| Drake Jackson | REDG | 1 | 0 | 0 | 0 | 0 |
| Trey Amos | CB | 0 | 0 | 0 | 0 | 1 |
Kicking
| Player | Pos | FGM | FGA | XPM | LNG |
|---|---|---|---|---|---|
| Zane Gonzalez | K | 1 | 1 | 0 | 37 |
| Michael Dickson | P | 0 | 0 | 0 | 0 |

