Ballcarriers with this ability have an increased chance to break hit-stick tackle attempts made on them, and suffer less fatigue when they don't, while simultaneously fatiguing their tackler. Upgrades with TRK and CAR.

Recover much faster from broken tackles when carrying the ball, avoid stumbling when running into other players, and gain greatly improved footing on wet fields. Upgrades with CAR and COD.

Receivers with this ability have a high success rate when creating separation on the last cut of any route. Upgrades with SRR, MRR, and DRR.