Defenders with this ability will ignore two bars of blocker resistance when attempting pass rush moves with effort. Upgrades with STA, FMV, and BSH.

Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping outside zone plays. Upgrades with BSH, TAK, and PUR.

Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are slightly more effective. Upgrades with BSH and STR.