Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are slightly more effective. Upgrades with BSH and STR.

Defenders with this ability have an improved chance to receive dominant bull rush wins when their stamina is full. This consumes additional stamina. Upgrades with PMV, FMV, and STR.

Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.