Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.

Defenders with this ability will ignore two bars of blocker resistance when attempting spin pass rush moves. Upgrades with STA and FMV.

Pass rushers with this ability pay a slightly reduced stamina cost for each move they attempt. Upgrades with STA and STR.