Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are more effective. Upgrades with BSH and STR.

Defenders with this ability have greatly improved run shed moves and disengage angles for a better chance at stopping inside run plays. Upgrades with BSH, POW, and TAK.

Defenders with this ability are much more likely to use faster, more dominant pass rush moves while rushing from the interior of the defense, and have more favorable disengage angles. Upgrades with TAK, PMV, and STR.

Defenders with this ability are much less likely to increase their blocker's resistance bars when performing shed wins, and occasionally remove a bar of blocker resistance on shed wins. Upgrades with FMV and PMV.