Defenders with this ability have slightly improved run shed moves and disengage angles for a better chance at stopping inside run plays. Upgrades with BSH, POW, and TAK.

Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping outside zone plays. Upgrades with BSH, TAK, and PUR.

Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.