Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.

Players with this ability have a reduced stamina cost and longer perfect window for jumping snaps. Upgrades with ACC, AWR, and STA.

Defenders with this ability are slightly more likely to use faster, more dominant pass rush moves while rushing from the edge of the defense, and have more favorable disengage angles. Upgrades with FMV, PMV, and PUR.