Defenders with this ability will start 3rd or 4th down with greatly increased fatigue replenishment and boosted composure. Upgrades with STA and TAK.

Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are more effective. Upgrades with BSH and STR.

Defenders with this ability have greatly improved run shed moves and disengage angles for a better chance at stopping inside run plays. Upgrades with BSH, POW, and TAK.