Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.

Defenders with this ability have an increased chance to avoid fakeouts and succeed when using conservative or diving tackles. Upgrades with TAK and PUR.

Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping outside zone plays. Upgrades with BSH, TAK, and PUR.