Seattle
Seahawks
0-2
31
FINAL
0
Washington
Commanders
0-2
AI Recap
AI RECAPIn a dominating performance, the Seattle Seahawks topped the Washington Commanders 31-0 in Week 3 of the 2026 season. This decisive victory not only boosts Seattle's confidence but also positions them strongly within the division as they continue their push for a playoff spot.
Russell Wilson led the Seahawks' offense with an impressive 236 passing yards and a touchdown, showcasing his ability to efficiently drive the team downfield. Marshawn Lynch added to the offensive onslaught with 85 rushing yards, while Cooper Kupp emerged as a top target, racking up 103 receiving yards to keep the chains moving and the defense guessing.
Seattle's defense was equally formidable, with Derick Hall leading the charge with 1.5 sacks, contributing to a relentless pass rush that stifled Washington's offensive efforts. The turning point in the game came early when Hall's pressure forced a critical turnover, shifting the momentum squarely in Seattle's favor and cementing their shutout victory.
Passing
| Player | Pos | ATT | CMP | CMP% | YDS | TD | INT | QBR |
|---|---|---|---|---|---|---|---|---|
| Russell Wilson | QB | 31 | 19 | 61% | 236 | 1 | 0 | 95.6 |
| Jayden Daniels | QB | 35 | 19 | 54% | 185 | 0 | 0 | 69.3 |
Rushing
| Player | Pos | ATT | YDS | YPC | YAC | TD | LNG | FUM |
|---|---|---|---|---|---|---|---|---|
| Marshawn Lynch | HB | 27 | 85 | 3.1 | — | 1 | 10 | 0 |
| John Riggins | HB | 11 | 38 | 3.5 | 12 | 0 | 16 | 0 |
| Russell Wilson | QB | 3 | 27 | 9.0 | 22 | 1 | 25 | 0 |
| Robbie Ouzts | FB | 2 | 17 | 8.5 | 16 | 1 | 20 | 0 |
| Jayden Daniels | QB | 4 | 11 | 2.8 | — | 0 | 7 | 1 |
| Stefon Diggs | WR | 1 | 7 | 7.0 | — | 0 | 7 | 0 |
| Khari Blasingame | FB | 1 | 5 | 5.0 | — | 0 | 5 | 0 |
| Jacory Croskey-Merritt | HB | 2 | 5 | 2.5 | — | 0 | 3 | 0 |
| Zach Charbonnet | HB | 2 | 4 | 2.0 | — | 0 | 4 | 0 |
| A.J. Barner | TE | 0 | 0 | 0.0 | — | 0 | 0 | 0 |
| Cooper Kupp | WR | 0 | 0 | 0.0 | — | 0 | 0 | 0 |
| Rashid Shaheed | WR | 0 | 0 | 0.0 | — | 0 | 0 | 0 |
| Chigoziem Okonkwo | TE | 0 | 0 | 0.0 | — | 0 | 0 | 1 |
Receiving
| Player | Pos | REC | YDS | YPR | YAC | TD | LNG | DROP |
|---|---|---|---|---|---|---|---|---|
| Cooper Kupp | WR | 7 | 103 | 14.7 | 64 | 1 | 54 | 0 |
| Chigoziem Okonkwo | TE | 6 | 75 | 12.5 | 17 | 0 | 30 | 1 |
| Jaxon Smith-Njigba | WR | 5 | 58 | 11.6 | 10 | 0 | 24 | 0 |
| Rashid Shaheed | WR | 2 | 40 | 20.0 | 4 | 0 | 22 | 0 |
| Stefon Diggs | WR | 4 | 37 | 9.3 | 5 | 0 | 14 | 0 |
| Terry McLaurin | WR | 4 | 36 | 9.0 | 15 | 0 | 19 | 0 |
| John Riggins | HB | 3 | 25 | 8.3 | 11 | 0 | 9 | 0 |
| A.J. Barner | TE | 2 | 24 | 12.0 | 13 | 0 | 15 | 1 |
| Marshawn Lynch | HB | 3 | 11 | 3.7 | 10 | 0 | 5 | 0 |
| Art Monk | WR | 1 | 9 | 9.0 | 1 | 0 | 9 | 1 |
| Ben Sinnott | TE | 1 | 3 | 3.0 | 1 | 0 | 3 | 0 |
Defense
| Player | Pos | TKL | SACK | INT | FF | PD |
|---|---|---|---|---|---|---|
| Leo Chenal | WILL | 9 | 0 | 0 | 0 | 0 |
| Jer'Zhan Newton | DT | 5 | 1 | 0 | 0 | 0 |
| Bobby Wagner | MIKE | 6 | 0.5 | 0 | 0 | 0 |
| Derick Hall | LEDG | 3 | 1.5 | 0 | 0 | 0 |
| Avieon Terrell | CB | 5 | 0.5 | 0 | 0 | 0 |
| Devon Witherspoon | CB | 6 | 0 | 0 | 1 | 2 |
| Nick Cross | SS | 6 | 0 | 0 | 0 | 0 |
| Cameron Jordan | REDG | 5 | 0 | 0 | 0 | 0 |
| Trey Amos | CB | 5 | 0 | 0 | 0 | 0 |
| DeMarcus Lawrence | LEDG | 3 | 0.5 | 0 | 0 | 0 |
| Byron Murphy II | DT | 2 | 1 | 0 | 1 | 0 |
| Rasul Douglas | CB | 4 | 0 | 0 | 0 | 0 |
| Julian Love | FS | 4 | 0 | 0 | 0 | 1 |
| Odafe Oweh | LEDG | 3 | 0.5 | 0 | 0 | 0 |
| Darrell Green | CB | 4 | 0 | 0 | 0 | 0 |
| Daron Payne | DT | 3 | 0 | 0 | 0 | 0 |
| Kam Chancellor | SS | 3 | 0 | 0 | 0 | 0 |
| Bud Clark | FS | 3 | 0 | 0 | 0 | 0 |
| Sean Taylor | FS | 2 | 0 | 0 | 0 | 0 |
| Sonny Styles | MIKE | 1 | 0.5 | 0 | 0 | 0 |
| Frankie Luvu | SAM | 2 | 0 | 0 | 0 | 0 |
| Kain Medrano | SAM | 1 | 0 | 0 | 0 | 0 |
| Amik Robertson | CB | 1 | 0 | 0 | 0 | 0 |
| Ernest Jones IV | MIKE | 1 | 0 | 0 | 0 | 0 |
| Leonard Williams | DT | 1 | 0 | 0 | 0 | 0 |
| Mike Sainristil | CB | 1 | 0 | 0 | 0 | 0 |
| Richard Sherman | CB | 1 | 0 | 0 | 0 | 0 |
| Charles Omenihu | DT | 1 | 0 | 0 | 0 | 0 |
Kicking
| Player | Pos | FGM | FGA | XPM | LNG |
|---|---|---|---|---|---|
| Jason Myers | K | 1 | 1 | 4 | 44 |
| Charlie Smyth | K | 0 | 1 | 0 | 0 |
| Michael Dickson | P | 0 | 0 | 0 | 0 |

