The Seattle Seahawks secured a decisive 42-20 victory over the Washington Commanders in Week 3 of the 2026 season, maintaining their strong start to the year. With this win, the Seahawks solidified their position as contenders, while the Commanders will need to regroup and address their defensive struggles moving forward. Jalen Milroe led the charge for Seattle, throwing for 232 yards and two touchdowns, showcasing his ability to command the offense effectively. Meanwhile, Jacory Croskey-Merritt put up an impressive 183 rushing yards for Washington, but it wasn't enough to keep pace with the Seahawks' scoring output. Jaxon Smith-Njigba contributed as well, leading Seattle's receiving corps with 51 yards. Defensively, the Seahawks were relentless, with Nick Emmanwori recording four total tackles, Byron Murphy II adding a sack, and Ernest Jones IV coming away with an interception. The turning point came in the second quarter when Milroe's touchdown pass extended Seattle's lead, demoralizing the Commanders' defense and setting the tone for the rest of the game. Seattle's defensive stops consistently thwarted Washington's attempts to close the gap, ultimately sealing the win.