Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are slightly more effective. Upgrades with BSH and STR.

Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping outside zone plays. Upgrades with BSH, TAK, and PUR.

Defenders with this ability are more likely to use faster, more dominant pass rush moves while rushing from the interior of the defense, and have more favorable disengage angles. Upgrades with TAK, PMV, and STR.