Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.

Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping inside run plays. Upgrades with BSH, POW, and TAK.

Pass rushers with this ability must spend 75% more stamina to perform a move but are granted dominant wins. Upgrades with PMV, STA, and STR.