In a commanding performance, the Seattle Seahawks defeated the Washington Commanders 31-0 in Week 3 of the 2026 season. This decisive win keeps the Seahawks firmly in the playoff conversation while leaving the Commanders searching for answers on both sides of the ball. Quarterback Sam Darnold was the star for Seattle, throwing for 299 yards and three touchdowns, showcasing his ability to lead the offense effectively. A.J. Barner was his top target, racking up 113 receiving yards and proving to be a consistent threat downfield. The Seahawks' offensive line provided Darnold ample time, allowing him to find his rhythm throughout the game. The Seattle defense stifled Washington's offense, limiting them to just 17 rushing yards and forcing critical turnovers. Devon Witherspoon's interception marked a pivotal moment that shifted momentum firmly in favor of the Seahawks. With Odafe Oweh contributing two sacks, the Washington offensive line struggled to protect their quarterback, effectively sealing the Commanders' fate in this lopsided matchup.