Defenders with this ability have improved run shed moves and disengage angles for a better chance at stopping outside zone plays. Upgrades with BSH, TAK, and PUR.

Defenders with this ability are refunded stamina when they successfully shed blocks. Upgrades with TAK, STA, and BSH.

Defenders with this ability are less likely to increase their blocker's resistance bars when performing shed wins. Upgrades with FMV and PMV.