Defenders with this ability do not need to spend stamina on shed attempts during a run play and their run sheds are slightly more effective. Upgrades with BSH and STR.

Defenders with this ability are less likely to increase their blocker's resistance bars when performing shed wins. Upgrades with FMV and PMV.

Defenders with this ability are refunded stamina and heal a small amount of fatigue when they successfully shed blocks. Upgrades with TAK, STA, and BSH.